7-Minute Stress Rx
A fast, effective way to unlock your chronic stress loop and change how you feel, act, and respond in minutes.
$150 or 2 payments of $75
Hey there, high-performer 👋🏽
I see you following your ambition, working hard, and doing it all.
On the outside, you’ve got it all together.
But I also see what others don’t.
The negative self-talk, imposter syndrome, and perfectionism.
The inner worry, outer reactivity. And, if you’re being honest, the realization that no one puts more pressure on you… than you.
Between the daily demands and emotions you’ve put on hold, your stress response is pinned at a 14/10.
You know your current path isn’t sustainable, but between working until 9pm, early morning rides to the rink, and getting in that one dog walk of the day, there’s barely time to breathe let alone “fix” yourself. (Good new: you’re not broken, I swear.)
That’s exactly why I created
the 7-Minute Stress Rx
Tap into the power of personalized neuro tools to calm your nervous system and break free from stress in a snap.
Includes a 60-minute 1:1 session where we uncover the top 3 high-payoff neuro tools that will make the biggest impact for YOU.
Think ‘chaos to calm’ in minutes.
Here’s how your experience rolls out:
Secure your spot and then check your email for a link to book your 60-minute 1:1 session on a date and time that works for both of us (I make spots available each week so you won’t have to wait long!)
STEP ONE:
Share details about your current nervous system state through an easy to fill nervous system assessment sent straight to your inbox. I’ll review your info before our call and be ready to share my proven framework and your choice of personalized tools.
STEP TWO:
STEP THREE:
Be prepared to experience immediate, measurable change at the nervous system level (where it matters most!).
In other words: more calm, less tension. If you feel ‘stuck’ and like you need help with motivation, your personalized neuro tools can address that too.
We’ll dive deep into manageable shifts and tangible tools so you can create more presence and start to feel calmer, clearer, and more fully alive—even when there’s chaos. Your Stress Rx is specific to your unique nervous system and life.
A full week of SOS support. You get a Certified Neurosomatic Sleep & Stress Practitioner (me!) in your back pocket for ongoing voice and text guidance, support, questions, and coaching as the week goes on.
STEP FOUR:
Investment: $150 (or 2 payments of $75)
This is your chance to jump into a hands-on, customized experience to uncover blind spots and make small tweaks that create significant impact right away on how you handle stress.
Still not sure it’s right for you?
Here's what I've helped past clients with:
Shift away from working "insane" hours to getting intentional rest with increased productivity
Wake up feeling more rested and ready for the day instead of like time in bed was a total waste
Carve out time for themselves even with a never-ending To-Do list and stressors that aren't going away
Prep for major presentations so they can gain control over their stress response and show up with clarity, focus, and ease
Move out of procrastination and into action on high value projects they've been putting off
And more…
Meet Your Certified Practitioner
Hi, I’m Rebecca—Neurosomatic Sleep & Stress Practitioner, and founder of Rested Edge Wellness.
After 20+ years in high-pressure industries, I now help powerhouse executives, entrepreneurs, and EMS providers take charge of their sleep and stress so they can be present and perform at the highest level without burning out in the process.
A former TV news producer and Corporate Communications executive, I spent years convinced I could outwork exhaustion—until my nervous system had other plans. It wasn’t until I rewired my inner operating system that I finally broke free from the cycle of stress, fatigue, and frustration.
Now, I help high-achievers like you do the same. When you train your body and brain to work with you instead of against you, you don’t just manage stress—you become the kind of person who moves through pressure, makes powerful decisions, and feels damn good doing it.
My approach is science-backed, straight to the point, and built for people who don’t have time for fluffy wellness hacks. Let’s get to work.
Trusted by the incredible humans at:
Questions?
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The cost for your personalized experience is $150 USD. You can break that into 2 payments of $75 if that works better for you. Payments will be collected 30 days apart.
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Yes! A lot of our trouble with sleep comes from stress. If sleep is an issue and a priority for you, you can share that in your intake forms and we’ll add sleep strategies and tools to your Stress Rx action plan.
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Yes! This is the perfect opportunity to home in on a specific situation or stressor. Maybe it’s a big work presentation, tough conversation you need to have, or boundary you need to set. Whatever the case, the nervous system and trauma-informed mindset tools I share during our time together are high payoff and easily accessible.
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Your Stress Rx is an immediately measurable way to make changes at the level of the nervous system and start your chronic stress healing journey.
The fact is, true transformation requires experimentation and practice. There’s a good chance that once you get a taste of the nervous system regulation techniques, trauma-informed mindset tools, and behaviour change science we use together, you’re gonna want more! If you do, we'll apply your Stress Rx investment towards your next step, whether it's The Rested Edge private neurosomatic coaching or one of our group experiences.
“My self-compassion has skyrocketed.”
“Rebecca gave me micro-changes and practical frameworks that have had a huge impact on how I’m approaching my days. As a result, I’m more productive and less exhausted — not to mention my self-compassion has skyrocketed."
“
Real Results —
Becky Morrison,
Executive Coach & Author
“More energy and focus!”
“It's only been a week since our session and I am so much better rested. This was a game-changer for me.”
“
Real Results —
Beck Keen,
Master Certified Coach