The Rested Edge Neuro Coaching
Reclaim your spark, your steadiness, and your sense of self.
The Rested Edge Neuro Coaching rebuilds safety and capacity in your nervous system so your brain settles, your body unbraces, and you feel like yourself again—only more grounded, powerful, and deeply alive.
You’re this close to nervous-system-deep peace and a body and life that feel like yours again
When you’re exhausted, uncertain, and feel like you’ve lost your spark, it’s impossible to show up like the high-performing, present woman you want so badly to be.
Minor issues set you off and stress you out.
Procrastination, indecision, and apathy take the place of creativity, clarity, and effectiveness.
Not good when your vision includes freedom, impact, and financial success.
When you create your Rested Edge, you create an internal advantage that sets you up to live and lead with deeply ingrained energy, focus, and calm.
If you’re ready for a different set of rules… Rules that YOU get to set based on YOUR life and YOUR desires—it’s time to design YOUR ideal version of The Rested Edge.
"This coaching is a great fit for thoughtful, curious high-achievers who want to build capacity for more life.”
"I felt like my sleep was pretty good, so I wasn’t sure why I was feeling exhausted and unfocused. Rebecca helped me understand how my nervous system runs the show. She showed me, without judgment, that my feeling exhausted and overwhelmed was my system’s way of communicating with me. Everything changed when I learned how to listen.
She gave me micro-changes and practical frameworks that have had a huge impact on how I’m approaching my days. As a result, I’m more productive and less exhausted — not to mention my self-compassion has skyrocketed."
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Real Results —
Becky Morrison,
Executive Coach & Author
Feel like the rules don’t apply to you?
You follow Instagram nervous system hacks and ‘Top 10 Strategies to go Stress Free’ but you still feel bagged, overwhelmed, and disconnected.
That disconnection and disharmony have got you doubting the life you’ve hustled hard to achieve. So you’re doubling down on external solutions, hacks, and quick fixes.
The cracks are starting to show.
No matter what self-care routine or magic elixir you try to reclaim your energy and effectiveness, you find yourself lying awake at 3 am grasping for ways to ‘fix’ yourself and everything else.
Of course you do. The world teaches us to take a ‘top down’ approach. To ‘think’ our way to answers. To look outside of ourselves to get ahead.
If you’re ready for a different set of rules… Rules that YOU get to set based on YOUR life and YOUR leadership desires — it’s time to design YOUR ideal version of The Rested Edge.
The Rested Edge is a private, transformational experience designed to get your brain and body onboard with the big, bold, healthy life you desire.
Real Results —
I made more progress in one Zoom call than I did months (even years) of therapy, yoga, and meditation—none of which worked for me.
“Rebecca had a BIG impact on my mental and physical well-being in a short amount of time. With her, I felt seen and heard for the first time—without judgment. I felt like she really got me and immediately understood the unique drivers of my struggles.
I have a new perspective and approach to ALL of life: work, home, relationships. I now give myself permission to do fun things I enjoy, treat myself, or do absolutely nothing sometimes. In the past, these things made me feel guilty, like I was doing something “wrong.” Now I can enjoy fun times alone or with friends completely guilt-free. It feels like a weight has been lifted.
“
Janelle Harlan
Business Owner + Digital Marketing Expert
What is The Rested Edge?
The Rested Edge is an internally built advantage that allows you to show up at work and life feeling energized, in flow, and highly capable of navigating stress with ease.
How you achieve your Rested Edge will depend on your goals and desires — and the blind spots we discover as you start to build your capacity to regulate your nervous system, get quality sleep, and develop long-term nourishing habits.
This is where you stop managing stress and start rewiring your capacity at the source.
I don’t help you do less. I help your system hold more without burning out, shutting down, or abandoning yourself.
Because the life you want isn’t waiting for you to “get it together.” It’s waiting for your body and brain to remember how to feel safe again.
This is where that happens.
THERE ARE 3 EVOLVING PHASES TO OUR WORK:
PHASE 01: EXCAVATE
Reveal what’s actually draining your capacity—and what restores it.
This is where the fog clears.
We identify the invisible stress loops, the subtle bracing patterns, and the thought-body reflexes that are keeping you in survival mode, even when your life looks “fine.”
No shame. No overwhelm. No fixing your whole life.
Just: “Oh. THAT’S why” revelations and exactly how to shift it.
Expect immediate relief, clarity, and a sense of internal exhale you haven’t felt in years.
PHASE 02: EXECUTE
Install your personal Capacity Protocol—one your nervous system actually responds to.
This isn’t mindfulness. It’s not habit stacking. And it’s certainly not another routine you’ll forget by next week.
This is nervous-system-specific, tailored to your pressure patterns, stress signals, and lived reality.
You learn the exact tools that:
Turn urgency into clarity
Turn overwhelm into presence
Turn shutdown into grounded power
This is where your brain starts believing: “We don’t have to panic anymore.”
And your life gets easier, fast.
PHASE 03: EMBODY
Where your spark returns, your presence deepens, and your energy becomes self-renewing.
This is where it stops being “something you’re working on” and becomes who you are now.
You’ll:
Respond instead of react
Make decisions from clarity, not fear
Recover faster from stress
Feel like yourself again — but steadier, wiser, and more deeply alive
You stop bracing and start belonging to yourself again. Your capacity and bandwidth for everything good you desire grows, and stays.
What You’ll Experience in The Rested Edge
My 20+ years of work leading teams and supporting powerhouse executives and entrepreneurs has shown me what it takes to get the clear advantage in life and leadership roles:
A scientifically-backed process that significantly enhances the ability of women leaders to fix fatigue and navigate stress with ease.
Immediately measurable tools to improve your stress response, sleep quality, and brain function, rewire limiting beliefs, and move out of unwanted behaviors
Tailored guidance on your specific challenges related to fatigue, focus, energy, anxiety, and personal growth
A supportive, non-judgemental space where you feel encouraged and secure to share experiences, try new strategies, and flourish in your growth journey
Increased capacity to feel more presence, connection, and joy in any area of your life
Expert partnership and support from a Certified Neurosomatic Intelligence Practitioner, Stress Coach, and Change Psychology Specialist combining applied neurology, trauma-informed mindset, and stress & emotional processing
The Rested Edge Neuro Coaching is for you if:
You want to learn how to mitigate overwhelm and anxiety as it arises, clearing the way for better decisions and less reactivity.
You want to feel like you’re in the driver’s seat of your own mind and body, and focus on the things you can control.
You want restful sleep, free from middle of the night overthinking sessions so you can finally wake up feeling refreshed.
You’ve tried ALL the self-care… wellness retreats, hour long meditations special diets, and mindset work, but you still feel stuck.
You want to be fully present with your loved ones instead of always worrying what unexpected stress is going to pop up next.
You want to be more assertive, set more explicit boundaries, and start attracting healthier relationships into your life
You want to wake up feeling like your old self again - vibrant, energized, excited, maybe even… happy.
You’re ready to tap into the internal advantage that already exists inside you to create more energy, effectiveness, and calm.
The Rested Edge Private Neuro Coaching includes:
6 months of bi-weekly 1:1 coaching + nervous system training calls. Sessions are recorded & integration notes included. (Call schedule can be modified based on your schedule and support needed.)
M-F Voxer (voice & text messaging app) support for questions, accountability, and guidance in between calls—amplifying your practice and behaviour change efforts.
Access to ongoing recorded trainings and evidence-based resources to support your journey towards stress resilience, better health outcomes, and a deep satisfaction with your work and personal life.
Your Questions Answered
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Given the high-touch, personalized nature of this program, we’ll work together in the beginning to establish a coaching process that works for you and your life. This isn’t another program with endless Zoom calls that stack your calendar when you’re already tight for time.
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This program is a mix of applied neurology (measurable and accessible nervous system regulation and rehabilitation practices), science-backed behaviour change skill development, belief shifting, and trauma-informed mindset work. It’s “work” that doesn’t feel like work, because from the start we create more capacity in your system to finally put practices in place that change your life for good.
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Nervous system regulation is, at its core, the ability to move flexibly between different states of arousal in response to stressors. This means that when we encounter a change in our environment, like a stressful situation, we can adapt so that we are not overwhelmed. When we’re regulated, we’re not only calmer, but more focused, clear, creative, and physically strong.
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During our time together, I guarantee that I will hold you accountable and give you unwavering support as you move toward your leadership and wellness goals. This type of work requires a strong commitment to yourself and your ultimate desires (not sure what those are or how to make that commitment? I’ll help you with that too). If, when our time ends, you’re unsatisfied with your results, I’ll be open to having a conversation about how to change that.
About Rebecca Vigelius & Rested Edge Wellness
I don’t do band-aid solutions, and I don’t believe burnout is the price of ambition.
With 20+ years of experience leading teams and working with powerhouse executives and entrepreneurs, I know that when women take charge of their well-being, their personal and professional lives take off.
I landed in this work after years of pushing through exhaustion, convinced I could outwork stress—until my body told me otherwise. Chronic stress, nervous system burnout, and the cycle of overdoing laid me low. Sound familiar?
As a Neurosomatic Sleep & Stress Practitioner, I know that white-knuckling your way through isn’t the answer. That’s why I help driven women like you shift out of survival mode and into the energy, clarity, and confidence you know you’re capable of.
Together, we’ll craft a science-backed, BS-free approach to fixing fatigue, breaking stress cycles, and finally feeling fully alive—without waiting for rock bottom to force the change.
You don’t need fixing. You need the right tools to upgrade the way you operate. Let’s get to work.
Real Results —
I always thought you just had to deal with what you were dealt, but I’ve experienced real changes I never thought were possible.
"Before this coaching, anxiety at work felt like it was running my life. What surprised me most was how easily accessible the tools were—things I could use in real time to reduce stress and prevent a total breakdown. I never believed small actions could actually work, but I saw shifts almost immediately and learned I can genuinely control my emotions and responses to stress.
I always thought you just had to deal with what you were dealt, but I’ve experience real changes I never thought were possible. And it doesn’t take hours of work—I fit it into my crazy schedule without it feeling like ‘one more thing.’ If you’re wondering whether you have the time, this is exactly the kind of support that makes everything else in life feel more manageable.”
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S.V.
Medical Provider
Real Results —
Rebecca has a calming, non-judgy presence and is focused on finding solutions that easily fit into your routine.
Great insights and easy actions to create better sleep.”
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Kim Kiel,
Direct Response Copy Strategist
Real Results —
It's only been a week since our session and I am so much better rested with a few small tweaks to my routine and process around sleep.
Game changer! More energy and focus.”
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Beck Keen,
Master Certified Coach
Still have questions?