This free mini masterclass goes beyond your typical sleep hygiene advice to help you kickstart your journey to more and better quality sleep.

You’ll learn:

• The #1 thing you can say (not another to-do!) to help yourself sleep better

• The counterintuitive fact about sleep that keeps you from falling asleep when you want to

• How to plan your day for a better sleep at night (beyond the usual advice about caffeine)

By entering your info, you’ll also get FREE access to exclusive insights for how to wake up feeling like yourself again - finally and forever - delivered straight to your inbox with 💞. (Unsub anytime.) 

“There’s SO much good information in this. I feel empowered to sleep better after watching for just a few minutes.”

Amanda Sewell, Creative Director & Brand Strategist